Ken Stark v1:00/2:00r...9 row
6,376m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 138 |
September 20, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,376m | 1:57.6 | 215 | 1040 | 31 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 410m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 413m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 411m | |||||
| r3,718m |
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Workout Graph
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