Ken Stark v750m/2:00r...5 row
3,750m
Meters
14:27.4
Time
1:55.6
Pace
257
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 24:27.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 139 |
September 21, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,750m | 1:55.6 | 226 | 1078 | 31 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 32 | |
| r: 2:00 | 395m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 405m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 416m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 416m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 403m | |||||
| r2,035m |
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Workout Graph
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