Ken Stark 5400m row
5,400m
Meters
23:20.3
Time
2:09.6
Pace
329
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 139 |
September 22, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,400m | 2:09.6 | 161 | 852 | 27 |
| 4:54.1 | 1,100m | 2:13.6 | 147 | 804 | 26 |
| 4:49.2 | 2,200m | 2:11.4 | 154 | 830 | 27 |
| 4:43.7 | 3,300m | 2:08.9 | 163 | 861 | 27 |
| 4:40.8 | 4,400m | 2:07.6 | 168 | 879 | 28 |
| 4:12.5 | 5,400m | 2:06.2 | 174 | 898 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down/meters