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Ken Stark v0:45/0:45r...20 row

4,017m

Meters

15:00.0

Time

1:52.0

Pace

280

Calories

Rest Distance2,997m
Rest Time15:00.0
Overall Distance7,014m
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate32
Stroke Count497
Drag Factor138

September 23, 2022 05:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod. Not a big fan of these sprints with short rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,017m 1:52.0 249 1156 32
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 154m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 151m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 150m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 147m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 147m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 146m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 148m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 148m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 146m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 148m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 150m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 150m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 151m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 152m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 151m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 154m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 151m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 151m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 151m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 151m
r2,997m

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