Ken Stark 13000m row
13,000m
Meters
55:50.2
Time
2:08.8
Pace
801
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 139 |
September 24, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:50.2 | 13,000m | 2:08.8 | 164 | 863 | 27 |
| 11:07.4 | 2,600m | 2:08.3 | 166 | 869 | 27 |
| 11:11.0 | 5,200m | 2:09.0 | 163 | 860 | 27 |
| 11:12.1 | 7,800m | 2:09.2 | 162 | 857 | 27 |
| 11:13.7 | 10,400m | 2:09.5 | 161 | 853 | 27 |
| 11:05.9 | 13,000m | 2:08.0 | 167 | 873 | 27 |
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long, slow, steady for the weekend