Ken Stark 13000m row
13,000
Meters
55:22.4
Time
2:07.7
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 138 |
September 25, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.4 | 13,000 | 2:07.7 | 168 | 877 | 808 | 27 |
| 10:58.1 | 2,600 | 2:06.5 | 173 | 894 | 163 | 27 |
| 11:08.2 | 5,200 | 2:08.5 | 165 | 867 | 161 | 27 |
| 11:03.8 | 7,800 | 2:07.6 | 168 | 879 | 162 | 28 |
| 11:15.4 | 10,400 | 2:09.8 | 160 | 849 | 159 | 27 |
| 10:56.9 | 13,000 | 2:06.3 | 174 | 897 | 163 | 27 |
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Workout Graph
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long, steady (at least that was the intent) for the weekend.