Ken Stark 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 139 |
September 26, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 27 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 28 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 28 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 28 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 28 |
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Workout Graph
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Getting some meters in in advance of travel coming up.