Ken Stark 3000m row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 141 |
September 27, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 28 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 29 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 29 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 29 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 28 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra meters in anticipation of travel in a couple of weeks