Ken Stark 13000m row
13,000m
Meters
55:49.6
Time
2:08.8
Pace
800
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 141 |
September 28, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.6 | 13,000m | 2:08.8 | 164 | 863 | 27 |
| 10:57.4 | 2,600m | 2:06.4 | 173 | 896 | 28 |
| 11:08.5 | 5,200m | 2:08.5 | 165 | 866 | 27 |
| 11:06.5 | 7,800m | 2:08.1 | 166 | 872 | 27 |
| 11:19.6 | 10,400m | 2:10.6 | 157 | 839 | 27 |
| 11:17.4 | 13,000m | 2:10.2 | 158 | 844 | 27 |
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Workout Graph
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didn't want to do the sprint based wod.