Ken Stark 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 140 |
September 28, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 28 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 27 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 28 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 28 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 28 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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extra meters in anticipation of upcoming travel