Ken Stark v2000m/3:00r...4 row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
337
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 31:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 141 |
September 29, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 30 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 560m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 30 | |
| r: 3:00 | 604m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:00 | 627m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:00 | 616m | |||||
| r2,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod. Not bad. under 8 minutes for opening 2K