Ken Stark 3000m row

3,000m

Meters

12:21.8

Time

2:03.6

Pace

191

Calories

Average Watts185
Calories Per Hour937
Stroke Rate28
Stroke Count348
Drag Factor140

September 29, 2022 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

extra meters in anticipation of travel

Splits

Time Meters Pace Watts Cal/Hr S/M
12:21.8 3,000m 2:03.6 185 937 28
2:32.7 600m 2:07.2 170 884 27
2:30.3 1,200m 2:05.2 178 913 28
2:28.1 1,800m 2:03.4 186 940 29
2:27.3 2,400m 2:02.7 189 951 29
2:23.3 3,000m 1:59.4 206 1007 29

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Workout Graph

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