Ken Stark 3000m row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 28 |
Stroke Count | 348 |
Drag Factor | 140 |
September 29, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 28 |
2:32.7 | 600m | 2:07.2 | 170 | 884 | 27 |
2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 28 |
2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 29 |
2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 29 |
2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 29 |
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Workout Graph
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extra meters in anticipation of travel