Ken Stark 13000m row
13,000m
Meters
55:34.9
Time
2:08.2
Pace
807
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 139 |
October 01, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.9 | 13,000m | 2:08.2 | 166 | 870 | 26 |
| 11:03.6 | 2,600m | 2:07.6 | 168 | 879 | 27 |
| 11:04.3 | 5,200m | 2:07.7 | 168 | 877 | 27 |
| 11:07.8 | 7,800m | 2:08.4 | 165 | 868 | 27 |
| 11:19.6 | 10,400m | 2:10.6 | 157 | 839 | 26 |
| 10:59.7 | 13,000m | 2:06.8 | 171 | 889 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
long/steady for the weekend