Ken Stark 13000m row
13,000m
Meters
56:02.3
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 140 |
October 02, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.3 | 13,000m | 2:09.3 | 162 | 856 | 26 |
| 11:10.6 | 2,600m | 2:08.9 | 163 | 861 | 26 |
| 11:18.6 | 5,200m | 2:10.5 | 157 | 841 | 26 |
| 11:17.6 | 7,800m | 2:10.3 | 158 | 844 | 26 |
| 11:13.7 | 10,400m | 2:09.5 | 161 | 853 | 26 |
| 11:01.7 | 13,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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long/steady for the weekend.