Ken Stark 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 139 |
October 03, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 28 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 27 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 28 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 28 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.