Ken Stark 3000m row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 139 |
October 03, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 27 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 27 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 27 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.