Ken Stark 3000m row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 139 |
October 03, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 27 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 26 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 27 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 27 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 28 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 28 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.