Ken Stark 3000m row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 140 |
October 03, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 27 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 26 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 27 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 27 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.