Ken Stark 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 140 |
October 03, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 26 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 27 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 27 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 28 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 29 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.