Ken Stark 3000m row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 140 |
October 03, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 26 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 27 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 27 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 28 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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Eye bothering me today, so did series of low stress - 3K's.