Ken Stark 4000m row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 140 |
October 05, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 28 |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 27 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 28 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 29 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 28 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 29 |
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Workout Graph
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extra meters for travel