Ken Stark 4000m row
4,000m
Meters
16:43.5
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 140 |
October 06, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.5 | 4,000m | 2:05.4 | 177 | 910 | 28 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 27 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 28 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 28 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 28 |
| 3:13.5 | 4,000m | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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extra meters for travel