Ken Stark 13000m row
13,000m
Meters
56:35.9
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 141 |
October 24, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.9 | 13,000m | 2:10.6 | 157 | 840 | 27 |
| 11:01.5 | 2,600m | 2:07.2 | 170 | 885 | 27 |
| 11:13.4 | 5,200m | 2:09.5 | 161 | 854 | 27 |
| 11:25.2 | 7,800m | 2:11.7 | 153 | 826 | 27 |
| 11:32.8 | 10,400m | 2:13.2 | 148 | 809 | 27 |
| 11:23.1 | 13,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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First day after vacation. Started out OK, but had hard time keeping head in it for the duration.