Ken Stark 13000m row
13,000
Meters
55:09.1
Time
2:07.2
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 143 |
October 28, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.1 | 13,000 | 2:07.2 | 170 | 884 | 810 | 27 |
| 11:09.0 | 2,600 | 2:08.6 | 164 | 865 | 160 | 27 |
| 11:06.5 | 5,200 | 2:08.1 | 166 | 872 | 161 | 28 |
| 10:57.4 | 7,800 | 2:06.4 | 173 | 896 | 163 | 28 |
| 10:59.0 | 10,400 | 2:06.7 | 172 | 891 | 163 | 28 |
| 10:57.1 | 13,000 | 2:06.3 | 173 | 896 | 163 | 28 |
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Workout Graph
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Today was ok. Faster than it felt for most of it.