Ken Stark 13000m row
13,000m
Meters
56:03.0
Time
2:09.3
Pace
797
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 143 |
October 29, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.0 | 13,000m | 2:09.3 | 162 | 856 | 27 |
| 11:12.9 | 2,600m | 2:09.4 | 162 | 855 | 28 |
| 11:14.5 | 5,200m | 2:09.7 | 160 | 851 | 28 |
| 11:22.1 | 7,800m | 2:11.1 | 155 | 833 | 27 |
| 11:11.5 | 10,400m | 2:09.1 | 163 | 859 | 28 |
| 11:02.0 | 13,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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taking it a little slow for the weekend. Ran 27 min. 5K right before