Ken Stark 13000m row
13,000m
Meters
56:32.5
Time
2:10.4
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 142 |
November 06, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.5 | 13,000m | 2:10.4 | 158 | 842 | 27 |
| 11:10.4 | 2,600m | 2:08.9 | 163 | 862 | 27 |
| 11:13.8 | 5,200m | 2:09.5 | 161 | 853 | 27 |
| 11:21.2 | 7,800m | 2:11.0 | 156 | 835 | 27 |
| 11:26.4 | 10,400m | 2:12.0 | 152 | 823 | 27 |
| 11:20.7 | 13,000m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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took it easy for weekend. also ran 26:40 5k+