Ken Stark 13000m row
13,000m
Meters
55:20.4
Time
2:07.7
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
| Drag Factor | 143 |
November 09, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.4 | 13,000m | 2:07.7 | 168 | 878 | 27 |
| 11:03.2 | 2,600m | 2:07.5 | 169 | 880 | 27 |
| 10:54.7 | 5,200m | 2:05.9 | 175 | 903 | 28 |
| 11:00.8 | 7,800m | 2:07.0 | 171 | 886 | 28 |
| 11:14.1 | 10,400m | 2:09.6 | 161 | 852 | 28 |
| 11:07.5 | 13,000m | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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Ok day. First half felt better than second.