Ken Stark 3000m row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 142 |
November 10, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 28 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 27 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 28 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 28 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 28 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 29 |
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Workout Graph
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colonoscopy later today. haven't eaten since Tuesday dinner. finished prep. so not going for speed records.