Ken Stark 7500m row
7,500m
Meters
32:10.4
Time
2:08.6
Pace
461
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 141 |
November 10, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.4 | 7,500m | 2:08.6 | 164 | 865 | 27 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 27 |
| 6:21.2 | 3,000m | 2:07.0 | 171 | 887 | 28 |
| 6:25.7 | 4,500m | 2:08.5 | 165 | 866 | 28 |
| 6:28.1 | 6,000m | 2:09.3 | 162 | 856 | 28 |
| 6:27.4 | 7,500m | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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after colonoscopy. got something to eat. walked 3 miles at 18 min per mile pace. didn't push hard. just trying to keep up with meters.