Ken Stark 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 143 |
November 15, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 28 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 28 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 29 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 29 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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Some extra in anticipation of missing a day with the travel next week