Ken Stark 13000m row
13,000m
Meters
54:49.5
Time
2:06.5
Pace
815
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 144 |
November 16, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.5 | 13,000m | 2:06.5 | 173 | 894 | 28 |
| 10:58.3 | 2,600m | 2:06.5 | 173 | 893 | 27 |
| 10:54.7 | 5,200m | 2:05.9 | 175 | 903 | 28 |
| 10:51.9 | 7,800m | 2:05.3 | 178 | 911 | 29 |
| 11:04.2 | 10,400m | 2:07.7 | 168 | 878 | 28 |
| 11:00.3 | 13,000m | 2:06.9 | 171 | 888 | 28 |
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Wasn't too bad. A little surprised at final time. WOD was 30 min time trial - I was a little past 7150 at 30 minute mark.