Ken Stark 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 144 |
November 16, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 28 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 26 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 28 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 28 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 29 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 29 |
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Workout Graph
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Extra in anticipation of missing a day over Thanksgiving. A little surprised with last 600.