Ken Stark 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 144 |
November 17, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 28 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 27 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 28 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 28 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 29 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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extra in advance of Thanksgiving.