Ken Stark 13000m row
13,000m
Meters
55:23.5
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 144 |
November 18, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.5 | 13,000m | 2:07.8 | 168 | 876 | 27 |
| 11:14.1 | 2,600m | 2:09.6 | 161 | 852 | 27 |
| 11:01.8 | 5,200m | 2:07.2 | 170 | 884 | 28 |
| 11:03.3 | 7,800m | 2:07.5 | 169 | 880 | 28 |
| 11:09.0 | 10,400m | 2:08.6 | 164 | 865 | 28 |
| 10:55.3 | 13,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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Had trouble getting going this morning. Just felt a bit slow the whole way through. Felt a little better towards the end but just kind of blah.