Ken Stark 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 137 |
November 18, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 29 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 28 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 29 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 30 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 30 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 31 |
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Workout Graph
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Extra meters in advance of Thanksgiving. used the erg at the wellness center - its not in the best of shape, sounded like something loose on fan - almost like a baseball card in bike spokes sound, chain sounded a little rough too.