Ken Stark 13000m row
13,000m
Meters
56:02.3
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 145 |
November 19, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.3 | 13,000m | 2:09.3 | 162 | 856 | 27 |
| 11:19.9 | 2,600m | 2:10.7 | 157 | 838 | 27 |
| 11:11.3 | 5,200m | 2:09.0 | 163 | 859 | 28 |
| 11:18.4 | 7,800m | 2:10.4 | 158 | 842 | 28 |
| 11:11.1 | 10,400m | 2:09.0 | 163 | 860 | 28 |
| 11:01.6 | 13,000m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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Just plain slow. Without a decent last 2600 would have been even worse. Think I needed more sleep. Didn't get to sleep in like I normally do on Saturdays.