Ken Stark 13000m row
13,000m
Meters
55:13.5
Time
2:07.4
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 145 |
November 20, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.5 | 13,000m | 2:07.4 | 169 | 881 | 28 |
| 11:11.3 | 2,600m | 2:09.0 | 163 | 859 | 28 |
| 11:03.1 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:03.4 | 7,800m | 2:07.5 | 169 | 880 | 29 |
| 10:58.6 | 10,400m | 2:06.6 | 172 | 892 | 29 |
| 10:57.1 | 13,000m | 2:06.3 | 173 | 896 | 29 |
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better than expected but painful. tired from yesterday - parade, raking, tree chopping...