Ken Stark 3000m row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 144 |
November 21, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 28 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 28 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 28 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 29 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 29 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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extra meters in advance of Thanksgiving.