Ken Stark 13000m row
13,000m
Meters
55:24.6
Time
2:07.8
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 147 |
November 23, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.6 | 13,000m | 2:07.8 | 167 | 876 | 27 |
| 11:06.9 | 2,600m | 2:08.2 | 166 | 871 | 26 |
| 10:59.5 | 5,200m | 2:06.8 | 172 | 890 | 28 |
| 11:08.8 | 7,800m | 2:08.6 | 165 | 866 | 28 |
| 11:09.9 | 10,400m | 2:08.8 | 164 | 863 | 28 |
| 10:59.5 | 13,000m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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at Merritt club in Towson for Thanksgiving. had to stop to restrap feet twice. otherwise went pretty decent. pretty consistent not other big 'rests'