Ken Stark 13000m row
13,000m
Meters
55:26.6
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 144 |
November 26, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:26.6 | 13,000m | 2:07.9 | 167 | 875 | 28 |
| 11:06.4 | 2,600m | 2:08.1 | 166 | 872 | 28 |
| 11:06.0 | 5,200m | 2:08.0 | 167 | 873 | 29 |
| 11:08.9 | 7,800m | 2:08.6 | 164 | 865 | 29 |
| 11:11.8 | 10,400m | 2:09.1 | 162 | 858 | 29 |
| 10:53.5 | 13,000m | 2:05.6 | 176 | 906 | 29 |
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At Merritt in Towson. had to stop to redo straps. otherwise an ok row. a little slow but solid last 500.