Ken Stark 13000m row
13,000m
Meters
54:38.7
Time
2:06.1
Pace
817
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 146 |
December 02, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.7 | 13,000m | 2:06.1 | 175 | 900 | 28 |
| 10:58.7 | 2,600m | 2:06.6 | 172 | 892 | 27 |
| 10:52.3 | 5,200m | 2:05.4 | 177 | 910 | 28 |
| 10:56.4 | 7,800m | 2:06.2 | 174 | 898 | 28 |
| 11:02.1 | 10,400m | 2:07.3 | 170 | 883 | 28 |
| 10:49.1 | 13,000m | 2:04.8 | 180 | 919 | 29 |
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Workout Graph
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Felt better today. Didn't feel like I had as big of 'rest' periods. Little bit of up and down, but not too bad.