Ken Stark 13000m row
13,000m
Meters
56:01.7
Time
2:09.2
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 144 |
December 03, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.7 | 13,000m | 2:09.2 | 162 | 857 | 28 |
| 10:57.8 | 2,600m | 2:06.5 | 173 | 895 | 28 |
| 11:17.5 | 5,200m | 2:10.2 | 158 | 844 | 29 |
| 11:14.2 | 7,800m | 2:09.6 | 161 | 852 | 29 |
| 11:24.9 | 10,400m | 2:11.7 | 153 | 827 | 29 |
| 11:07.3 | 13,000m | 2:08.3 | 166 | 870 | 29 |
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Workout Graph
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just slow today. did run 26 minute 5k+ right before