Ken Stark 13000m row
13,000m
Meters
55:32.3
Time
2:08.1
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 145 |
December 05, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.3 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 11:04.4 | 2,600m | 2:07.7 | 168 | 877 | 28 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:06.6 | 7,800m | 2:08.1 | 166 | 871 | 29 |
| 11:11.2 | 10,400m | 2:09.0 | 163 | 860 | 29 |
| 11:06.9 | 13,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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not horrible. battling a cold.