Ken Stark 13000m row
13,000m
Meters
56:19.1
Time
2:09.9
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1571 |
| Drag Factor | 142 |
December 06, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.1 | 13,000m | 2:09.9 | 159 | 848 | 27 |
| 11:15.1 | 2,600m | 2:09.8 | 160 | 850 | 27 |
| 11:13.9 | 5,200m | 2:09.5 | 161 | 853 | 28 |
| 11:15.0 | 7,800m | 2:09.8 | 160 | 850 | 28 |
| 11:19.5 | 10,400m | 2:10.6 | 157 | 839 | 28 |
| 11:15.5 | 13,000m | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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just slow the whole way through. at least I was pretty consistent.