Ken Stark 13000m row
13,000m
Meters
55:29.5
Time
2:08.0
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 145 |
December 12, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.5 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:08.2 | 2,600m | 2:08.5 | 165 | 867 | 27 |
| 11:06.1 | 5,200m | 2:08.0 | 167 | 873 | 28 |
| 11:00.3 | 7,800m | 2:06.9 | 171 | 888 | 29 |
| 11:12.7 | 10,400m | 2:09.3 | 162 | 856 | 28 |
| 11:02.1 | 13,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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relatively consistent. But fairly slow. Didn't feel horrible, just no consistent speed. Still struggling with 4th fifth (7800 to 10400)