Ken Stark 13000m row
13,000m
Meters
55:08.5
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 146 |
December 18, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.5 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 11:09.4 | 2,600m | 2:08.7 | 164 | 864 | 27 |
| 11:04.1 | 5,200m | 2:07.7 | 168 | 878 | 29 |
| 10:57.9 | 7,800m | 2:06.5 | 173 | 894 | 29 |
| 11:03.9 | 10,400m | 2:07.6 | 168 | 878 | 29 |
| 10:53.2 | 13,000m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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second half better than first. last fifth pretty strong.