Ken Stark 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 143 |
December 19, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 28 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 28 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 28 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 29 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 29 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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gave the machine at the wellness center another try. still sounds awful. time not too bad. ran a sub 26 minute 5k right before.