Ken Stark 13000m row
13,000m
Meters
54:41.3
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 146 |
December 20, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.3 | 13,000m | 2:06.2 | 174 | 899 | 28 |
| 11:02.1 | 2,600m | 2:07.3 | 170 | 883 | 27 |
| 10:54.0 | 5,200m | 2:05.7 | 176 | 905 | 28 |
| 10:57.3 | 7,800m | 2:06.4 | 173 | 896 | 28 |
| 10:59.6 | 10,400m | 2:06.8 | 171 | 890 | 28 |
| 10:48.3 | 13,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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Decent day and time. Pretty consistent throughout.