Ken Stark 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 143 |
December 20, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 27 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 28 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 29 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 29 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 29 |
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at the wellness center. Just a few extra meters.