Ken Stark 13000m row
13,000m
Meters
55:27.3
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 146 |
December 21, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.3 | 13,000m | 2:07.9 | 167 | 874 | 27 |
| 11:09.2 | 2,600m | 2:08.6 | 164 | 865 | 26 |
| 11:07.3 | 5,200m | 2:08.3 | 166 | 870 | 27 |
| 11:07.4 | 7,800m | 2:08.3 | 166 | 869 | 28 |
| 11:11.0 | 10,400m | 2:09.0 | 163 | 860 | 28 |
| 10:52.4 | 13,000m | 2:05.4 | 177 | 909 | 28 |
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everything but but last split was slow. didn't feel bad just no speed. maybe just tired.